SERVICES OVERVIEW
Everything I do connects back to the same idea: your body works as a system, not a collection of separate problems to solve. My background spans personal training, yoga, neuromuscular massage, and nutrition coaching, and I've never believed those things belong in separate boxes. The way you recover affects how you train. The way you eat affects how you move. The way you move affects everything else. When you work with me, you're getting someone who looks at the whole picture, not just the hour in front of her, and builds something that actually holds together over time.
PERSONAL TRAINING
Level Up Your Life
Your program is built around you, not a template. We start with where you are, factor in your schedule, your history, your goals, and your life outside the gym, and build something that actually fits. Training is customized to your setup, whether that is a full commercial gym or your living room with minimal equipment. Programming is delivered through Everfit and includes nutrition coaching and mobility because how you fuel and recover is part of the journey. This is strength and conditioning grounded in exercise science, designed to keep you capable and performing for the long haul.
YOGA
Tuesdays & Fridays, 9am
Gruvn Yoga, East Cobb
Classes are open to the public and draw on 25 years of professional movement experience alongside an E-RYT 500 certification. Expect a practice that meets you where you are, challenges you thoughtfully, and leaves you feeling better than when you walked in. No registration through me required, just show up. Additional classes available through Everfit for training clients.
MASSAGE THERAPY
Address the Cause, Not Just the Symptoms
Available at two East Cobb locations. Neuromuscular massage works at the level of soft tissue and the nervous system, addressing the underlying movement patterns and tension that limit how you feel and perform.
Mondays
Explore Health & Wellness. 2874 Johnson Ferry Rd
Suite 100
470.381.1787
Tuesdays
Radiant Chiropractic
600 Village Trace NE
Suite 150
info@radiantchiropractic.com
NUTRITION COACHING
Practical guidance. No diets. No judgment.
Included with personal training and informed by Precision Nutrition Level 1 certification. Here, we believe food is more than fuel. It is community, culture, and a cornerstone of health. We focus on your relationship with food, helping you build habits that support how you want to feel, move, and live—not restriction or numbers for their own sake. Whether you're making sustainable lifestyle changes or working with your doctor while using GLP-1 medications, this is coaching that meets you where you are, without judgment and without a one-size-fits-all plan.