Your body is capable of more than you think, and probably more than you've been told.

I'm Kristyn McGeehan, and I've spent most of my life in movement. First as a professional dancer and choreographer, then as a coach, yoga teacher, and massage therapist helping people rebuild their relationship with their own bodies and what those bodies can do.

I hold an MS in Exercise Science, a NASM-CPT, an E-RYT 500 yoga certification, a Precision Nutrition Level 1, Girls Gone Strong certification, and a license in neuromuscular massage therapy. I lead with these credentials not to impress you, but because they truly shape how I coach. Every program I write is grounded in actual science, and every client I take on gets my full attention.

My training is primarily online, which means I work with people wherever they are. Your programming, check-ins, exercise library, and communication with me all live in Everfit, a straightforward app you can carry with you wherever you train. Whether you have access to a full commercial gym or you're working with your living room and a set of dumbbells, we can build something that fits. For clients in the East Cobb area who prefer a human in the room occasionally, in-person sessions are available on a limited basis to supplement your online programming.

I also teach yoga twice a week at Gruvn Yoga in East Cobb on Tuesdays and Fridays at 9am, and I do neuromuscular massage at two locations in the East Cobb area, working with the soft tissue and nervous system patterns that training alone doesn't reach.

Beyond my work, I'm also a geek. I LARP, I play tabletop, I go to conventions, and I play video games when I have the time. I tell you that because it matters to how I coach. A lot of my clients have active, irregular, physically demanding hobbies and they need programming that accounts for that. I get it from the inside.

If you're looking for a coach who will actually know your name, your history, and your goals, and who builds programs around your real life rather than a generic template, I'd love to talk.